Courses and Hobbies

An excellent Latin-inspired dance to burn your calories with your friends.

A low movement involved activity that improves your strength, balance and flexibility. It also helps relieve your back pain.

A high movement involved activity allows you to increase aerobic capacities, bone density and reaction times.

A great sport that encourages walking and mental stimulation. Playing golf can improve your brain health, in turn, delay mental deterioration and even dementia. Keeping your mental cognition sharp.

A beginner-friendly instrument for everyone with relatively lower entry cost and complexity in playing techniques.

A good indoor activity reduces stress and can lower the risk of dementia according to a study by the New England Journal of Medicine and the Mayo Clinic.

Art therapy for seniors to enhance their mental well-being and delay dementia. It cultivates emotional growth and expands creative growth, allowing them to connect with memories they may otherwise have forgotten.

Regardless of the medium you use, crafting can bolster mood, improve self-confidence, and reduce stress overall. In addition, crafting has also been shown to improve mental agility, improves both gross and fine motor movements, and also decrease cognitive decline.

Explore different cultural cuisines and bring your culinary skills to another level.

Technology is developing tremendously. Keep updated on the latest communication tools, such as Zoom, and Microsoft Team, and devices to connect with your family, friends and co-workers locally and overseas.

Gather with your friends and play board games as you want.